Have you tried organic natto for yourself?

Did it lower your blood pressure ?

Yes I did try nattokinase myself and it did lower my blood pressure here is my story.

My bp hovers around 150/100 if I do nothing about it.  Here are my readings over the 2013 New Year period 156/103 144/92 160/100 not such a happy new year. My cardiologist says the primary cause of my high readings is insulin resistance. He urged me to get it down to below 135/85 or risk a stroke among the bp lowering supplements I am testing is nattokinase. I am taking it in conjunction with aerobics exercise.  Exercise has been proven to enhance the body's own cloting and  decloting system.  So I take organic natto a few hours before exercising just to help the body along.You may get your organic natto from here http://WWW.bpnutritions.com/nattokinase-for-high-blood-pressure-what-you-need-to-know

I tested doses of Two, four and six thoudands FUs just before going for a jog.That’s one,two and three capsules. I then measure my bp over the next two mornings to see what the effect was on my bp. Here are my results. To make it easier to analyze I calculated My mean and arterial pressure ( or single overall figures for bp) and plotted the result on a graph.  This is the effect of one capsule or 2000 FUs. This does not drop my bp at all. Here is the effect of 2 capsules or 4000 FUs .My bp does drop at this dose.  Taking 3 capsules or 6000 FUs does not do much more. Suggesting 2 capsules or 4000 FUs is about the right dose for this brand of natto. This is also the same dose that most reviewers reported working for them.  So I am happy for 4000 FUs about the right dose. The bigger drop in bp here could be because I exercised more intensely.  It suggests more vigorous exercise may help nattokinase lower bp even further. That’s just a guess so yes nattokinase definitely seems to be working for me in lowering My high bp. 

By the Way Did You know hibiscus extract has similar effect on your high blood pressure ? If No, then check out this video here and vist this page as well to know more Www.bpnutritions.com/hibiscus-tea-for-blood-pressure-the-proven-link

Are you sure nattokinase will work in lowering bp? Just to be sure one last time I tested nattokinase again before writing this article. I mentioned before that if I don't get any supplements to bring My bp down it rises to around 150 by 100 after stopping natto just before christmas  my bp predictably rose again so I decided to  test it one more time to see if it would respond to my program.  2 hours before going to exercise I took 1 capsule of natto ,an hour later I take the second capsule  it's about 2 hours before I go exercising .   I will tell you my blood pressure from this morning it was 160 / 100.

That is not good if I do nothing about my blood pressure I take no supplements and don't do exercise my blood pressure will rise to about 150 by 100 and today's reading of 160 by 100 is a bit scary for me. So I have taken my nattokinase and I will be exercising very soon.  And tomorrow morning I'll be taking my blood pressure and discovering whether natto brings down as my recent study has suggested it does. Around 3 hours after taking my nattokinase capsules I go to the park to jog if jogging isn't for you just pick an aerobic exercise that you enjoy.  I added sprint to my routine as earlier results suggested a higher exercise intensity may help natto reduce bp even further sprinting on and off is called interval training.  It's a powerful way to exercise here are my bp results for 4000 FUs or two capsules and here is the results, nattokinase once again dropped my bp and it did so for the second day.  So exercising at a higher intensity may lower bp even more. Now my Bp is 138/99.

How to manage High blood Pressure Through Diet

Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases.

Some people prefer to follow a specific eating plan where healthy choices are clearly spelled out. The D.A.S.H. plan is proven effective for lowering blood pressure. Others prefer to educate themselves and practice principles for targeted nutrition improvement. Either way, train yourself to make these changes.

Blood Pressure, Breathing, and Stress Management

Blood pressure increases when a person is under emotional stress and tension, but whether or not psychological interventions aimed at stress reduction can decrease blood pressure in patients with hypertension is not clear.

Nevertheless, recent studies suggest that ancient relaxation methods that include controlled breathing and gentle physical activity, such as yoga, Qigong, and Tai Chi, are beneficial. People with mild hypertension who practiced these healing techniques daily for two to three months experienced significant decreases in their blood pressure, had lower levels of stress hormones, and were less anxious.

Herbs and Supplements for high blood Pressure

There are many different types of complementary and alternative treatments believed to be effective for treating high blood pressure (hypertension). Scientific evidence indicates that a diet that is low in saturated fat and salt and rich in complex carbohydrates (vegetables, whole grains, legumes, and fruits), increased physical activity, and regular practice of relaxation techniques such as yoga, Tai Chi, or Qigong, can help to lower high blood pressure.

Diet to Lower High Blood Pressure

One of the simplest and most effective ways to lower your blood pressure is to eat a healthy diet, such as the DASH diet. Doctors recommend:

    Eating more fruits, vegetables, and low-fat dairy foods
    Cutting back on foods that are high in saturated fat, cholesterol, and total fat
    Eating more whole grain products, fish, poultry, and nuts
    Eating less red meat and sweets
    Eating foods that are rich in magnesium, potassium, and calcium

Physical Activity to Lower Blood Pressure

A solid body of evidence shows that men and women of all age groups who are physically active have a decreased risk of developing high blood pressure. Findings from multiple studies indicate that exercise can lower blood pressure as much as some drugs can. People with mild and moderately elevated blood pressure who exercise 30 to 60 minutes three to four days per week (walking, jogging, cycling, or a combination) may be able to significantly decrease their blood pressure readings.

Source :www.webmd.com/hypertension-high-blood-pressure/guide/hypertension-complementary-alternative-treatments


Herbs and Supplements

There are many ways to treat high blood pressure, including lifestyle changes and/or medications. If you are interested in turning to traditional and herbal treatments for lowering your blood pressure, you have many options.

If you are thinking of trying herbs for medical reasons, whether that means using the whole herb or a supplement, speak to your doctor first. Some herbs, especially in large quantities, may produce undesirable side effects or interfere with other medications.


Basil


Basil is a delicious herb that goes well in a variety of foods. It also might help lower your blood pressure. Extract of basil has been shown to lower blood pressure, although only briefly. Adding fresh basil to your diet is easy and certainly can’t hurt. Keep a small pot of the herb in your kitchen garden and add the fresh leaves to pastas, soups, salads, and casseroles.


Cinnamon


Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and that may bring your blood pressure numbers down. Consuming cinnamon every day has been shown to lower blood pressure in people with diabetes.

Include more cinnamon in your diet by sprinkling it on your breakfast cereal, oatmeal, and even in your coffee. At dinner, cinnamon enhances the flavor of stir fries, curries, and stews.


Cardamom


Cardamom is a seasoning that comes from India and is often used in the foods of South Asia. A study investigating the health effects of cardamom found that participants given powdered cardamom daily for several months saw significant reductions in their blood pressure readings.

You can include cardamom seeds or the powder in spice rubs, in soups and stews, and even in baked goods for a special flavor and a positive health benefit.

Source : www.healthline.com/health/high-blood-pressure-hypertension/herbs-to-lower#Cardamom5

The DASH Diet to lower high blood pressure

The Heart and Stroke Foundation encourages Canadians to eat a healthy diet, control salt intake, and be physically active to lower blood pressure. The latest results from the DASH study – Dietary Approaches to Stopping Hypertension – has confirmed these recommendations, providing more encouragement for people to choose a healthier diet. Research has shown that following a plan for healthy eating can reduce the risk of developing high blood pressure and lower already elevated blood pressure.

What are the DASH studies?

The DASH Diet is based on two studies, DASH and DASH-Sodium, that looked at ways of reducing blood pressure through changes in diet. In the DASH study, people were given one of three eating plans: a plan similar in nutrients to what most North Americans eat; the same plan but with extra vegetables and fruit; or the DASH diet, which is rich in vegetables, fruit and low-fat dairy foods and lower in saturated fat, total fat and cholesterol.

The results were compelling. The diet higher in vegetables and fruit and the DASH diet both reduced blood pressure. The DASH diet had the greatest effect on blood pressure, lowering levels within two weeks of starting the plan. Not only was blood pressure reduced, but total cholesterol and low-density lipoprotein (LDL) or "bad cholesterol" were lower, too.

In the DASH-Sodium study, participants were given one of three sodium plans: the DASH diet with 3,300 mg of sodium per day (a normal amount for many North Americans); 2,300 mg of sodium (a moderately restricted amount); or 1,500 mg of sodium (a more restricted amount, about 2/3 of a teaspoon of salt). Blood pressure was lower for everyone on the DASH diet. However, the less salt people consumed, the greater the decrease in blood pressure. People who already had high blood pressure had the largest decrease in blood pressure.

Source :.heartandstroke.com/site/c.ikIQLcMWJtE/b.3862329/k.4F4/Healthy_living__The_DASH_Diet_to_lower_blood_pressure.htm

Aim to eat a diet that's rich in:

    Fruits
    Vegetables
    Whole-grain, high-fiber foods
    Fat-free and low-fat or 1 percent dairy products
    Beans
    Skinless poultry and lean meats
    Fish, especially fatty fish contain omega 3 fatty acids such as salmon, trout and herring (eat at least twice a week)

...And low in:

    Saturated and trans fats
    Sodium

And limit:

    Added sugars

Be sure to work with the chefs in your household and plan together for any dietary changes that are needed. When dining out, look for healthy options.

Source : heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Managing-Blood-Pressure-with-a-Heart-Healthy-Diet_UCM_301879_Article.jsp

High Blood Pressure Diet

Track What You Eat

Some people are not aware of how many calories they eat and drink each day. They may underestimate how much they eat and wonder why they can’t lose weight.

Writing down the foods you eat, including the portion sizes, can let you see the truth about your food intake. You can then start cutting back -- reducing calories and portions -- to lose weight and manage your blood pressure.

Avoid Salt (Sodium)

A high-sodium diet increases blood pressure in many people. In fact, the less sodium you eat, the better blood pressure control you might have.

To lower the sodium in your diet, try these suggestions:

    Use a food diary to keep track of the salt in the foods you eat.
    Aim for less than 2,300 milligrams (about 1 teaspoon of salt) each day. Ask your doctor if you should go lower, to 1,500 milligrams.
    Read the nutritional facts label on every food package.

    Select foods that have 5% or less of the “Daily Value” of sodium.
    Avoid foods that have 20% or more Daily Value of sodium.

    Avoid canned foods, processed foods, lunch meats, and fast foods.
    Use salt-free seasonings.

Know What to Eat

Potassium, magnesium, and fiber, on the other hand, may help control blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber, and they’re low in sodium. Stick to whole fruits and veggies. Juice is less helpful, because the fiber is removed. Also, nuts, seeds, legumes, lean meats, and poultry are good sources of magnesium.

Source : webmd.com/hypertension-high-blood-pressure/high-blood-pressure-diet

Deli Meat

Processed deli and lunch meats can be real sodium bombs. (Bacon counts in this category, too.) These meats often are cured, seasoned, and preserved with salt. A two-ounce serving of some lunchmeats could be 600 milligrams of sodium or more. If you have a heavier hand with the cold cuts, you’ll get even more sodium. Add bread, cheese, condiments, and pickles, and your simple sandwich can quickly become a sodium trap.

Frozen Pizza

All pizzas can be bad for those watching their sodium intake. The combination of cheese, cured meats, tomato sauce, and bread adds up the milligrams quickly. But frozen pizza is especially dangerous for hypertensive people. To maintain flavor in the pizza once it has been cooked, manufacturers often add a lot of salt. One-sixth of a frozen pizza can be as much as 1,000 milligrams, sometimes even more. The thicker the crust and the more toppings you have, the higher your sodium number will climb.

Pickles

Preserving any food requires salt. The salt stops the decay of the food and keeps it edible longer. However, salt can take even the most innocent cucumber and make it a sodium sponge. The longer vegetables sit in canning and preserving liquids, the more sodium they can pick up. A whole dill pickle spear can contain as much as 300 milligrams of sodium. Reduced sodium options are available, containing about 100 milligrams of sodium each.

Source : healthline.com/health/high-blood-pressure-hypertension/foods-to-avoid#Pickles5