When you think of managing blood sugar, odds are you obsess over everything you can't have.
While it's certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it's just as crucial to pay attention to what you should eat. We suggest you start here. Numerous nutrition and diabetes experts singled out these power foods because 1) they're packed with the four healthy nutrients (fiber, omega-3s, calcium, and vitamin D) that make up our Diabetes DTOUR Diet, and 2) they're exceptionally versatile, so you can use them in recipes, as add-ons to meals, or stand-alone snacks.
1. Beans
Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They're a not-too-shabby source of calcium, a mineral that research shows can help burn body fat. In ½ cup of white beans, you'll get almost 100 mg of calcium—about 10% of your daily intake. Beans also make an excellent protein source; unlike other proteins Americans commonly eat (such as red meat), beans are low in saturated fat—the kind that gunks up arteries and can lead to heart disease.
How to eat them: Add them to salads, soups, chili, and more. There are so many different kinds of beans, you could conceivably have them every day for a week and not eat the same kind twice.
2. Dairy
You're not going to find a better source of calcium and vitamin D—a potent diabetes-quelling combination—than in dairy foods like milk, cottage cheese, and yogurt. One study found that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day were 33% less likely to develop diabetes than those taking in less of both nutrients. You can get these nutrients from other foods, but none combine them like dairy does. Stick to fat-free or low-fat versions of your favorite dairy foods—"regular" has a lot of saturated fat.
How to eat it: Drink milk with some meals instead of soda or sugary juices, have yogurt or cottage cheese as a snack or dessert, and use milk to make oatmeal or thicken certain soups.
Source : prevention.com/health/diabetes/diabetes-prevention-healthy-diabetes-diet-foods
Type 1 diabetes cure
Researchers are beginning to get excited again that a cure or near-cure treatment could come as early as within the next decade or two. A diabetes vaccine diabetes vaccine is consistently being investigated to provide a true biological cure for type 1 diabetes.
The aim is for a vaccine to be created that stops the immune system from attacking the body's insulin-producing beta cells.
Another cure prospect gaining momentum is islet cell encapsulation, with stem cells used to create insulin-producing cells that can work without immune system interference.
Type 1 diabetes vaccine
Research into a diabetes vaccine is being made on several fronts, with Selecta Bioscience, a clinical bioscience company, developing a Synthetic Vaccine Particle (SVP) as an immunotherapy for type 1 diabetes.
The vaccine is expected to reprogram the immune system to prevent inflammatory responses to insulin cells, with Selecta currently trialling SVP on mice courtesy of funding from JRDF, a leading global organisation funding type 1 diabetes research.
Elsewhere, the Faustman Lab at Massachusetts General Hospital is currently leading a human clinical trial program to test the efficiency of their Bacillus-Calmette-Guerin (BCG) vaccine. Positive results have already been reported from their Phase I study.
An arthritis drug, abatacept, has also shown it can delay type 1 diabetes progression a year after treatment has been discontinued, with studies again funded as part of JRDF’s Restoration program.
Source :diabetes.co.uk/diabetes-cure.html
While it's certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it's just as crucial to pay attention to what you should eat. We suggest you start here. Numerous nutrition and diabetes experts singled out these power foods because 1) they're packed with the four healthy nutrients (fiber, omega-3s, calcium, and vitamin D) that make up our Diabetes DTOUR Diet, and 2) they're exceptionally versatile, so you can use them in recipes, as add-ons to meals, or stand-alone snacks.
1. Beans
Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They're a not-too-shabby source of calcium, a mineral that research shows can help burn body fat. In ½ cup of white beans, you'll get almost 100 mg of calcium—about 10% of your daily intake. Beans also make an excellent protein source; unlike other proteins Americans commonly eat (such as red meat), beans are low in saturated fat—the kind that gunks up arteries and can lead to heart disease.
How to eat them: Add them to salads, soups, chili, and more. There are so many different kinds of beans, you could conceivably have them every day for a week and not eat the same kind twice.
2. Dairy
You're not going to find a better source of calcium and vitamin D—a potent diabetes-quelling combination—than in dairy foods like milk, cottage cheese, and yogurt. One study found that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day were 33% less likely to develop diabetes than those taking in less of both nutrients. You can get these nutrients from other foods, but none combine them like dairy does. Stick to fat-free or low-fat versions of your favorite dairy foods—"regular" has a lot of saturated fat.
How to eat it: Drink milk with some meals instead of soda or sugary juices, have yogurt or cottage cheese as a snack or dessert, and use milk to make oatmeal or thicken certain soups.
Source : prevention.com/health/diabetes/diabetes-prevention-healthy-diabetes-diet-foods
Type 1 diabetes cure
Researchers are beginning to get excited again that a cure or near-cure treatment could come as early as within the next decade or two. A diabetes vaccine diabetes vaccine is consistently being investigated to provide a true biological cure for type 1 diabetes.
The aim is for a vaccine to be created that stops the immune system from attacking the body's insulin-producing beta cells.
Another cure prospect gaining momentum is islet cell encapsulation, with stem cells used to create insulin-producing cells that can work without immune system interference.
Type 1 diabetes vaccine
Research into a diabetes vaccine is being made on several fronts, with Selecta Bioscience, a clinical bioscience company, developing a Synthetic Vaccine Particle (SVP) as an immunotherapy for type 1 diabetes.
The vaccine is expected to reprogram the immune system to prevent inflammatory responses to insulin cells, with Selecta currently trialling SVP on mice courtesy of funding from JRDF, a leading global organisation funding type 1 diabetes research.
Elsewhere, the Faustman Lab at Massachusetts General Hospital is currently leading a human clinical trial program to test the efficiency of their Bacillus-Calmette-Guerin (BCG) vaccine. Positive results have already been reported from their Phase I study.
An arthritis drug, abatacept, has also shown it can delay type 1 diabetes progression a year after treatment has been discontinued, with studies again funded as part of JRDF’s Restoration program.
Source :diabetes.co.uk/diabetes-cure.html
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