Are you constantly asking yourself, "What can I eat?" It's time to stop worrying! Living with diabetes doesn't have to mean feeling deprived. We'll help you learn to balance your meals and make the healthiest food choices.
Once you get the hang of eating a healthy diet, you can relax and dig in to a wide variety of delicious meals and snacks.
Source : diabetes.org/food-and-fitness/food/what-can-i-eat/
When you've got diabetes, your food choices matter a lot. Some are better than others. To help you choose the best and worst foods from major food groups, use this guide.
Foods that are in thxdxasdase "worst" group can be occasional treats. In general, however, it will be easier to manage your diabetes if you choose most of your foods from the “best” lists.
Your body needs carbs. But you want to choose wisely. Use this list as a guide.
Best Choices
Whole-grain flours, such as whole wheat flour
Whole grains, such as brown rice
Cereals containing whole-grain ingredients and little added sugar
Whole-grain bread
Baked sweet or white potato or baked steak fries
Whole-grain flour or corn tortillas
Corn, popcorn or products made from corn
Worst Choices
White flour
Processed grains, such as white rice
Cereals with little whole grain and lots of sugar
White bread
French fries
Fried white-flour tortillas
Vegetables and Diabetes
Most vegetables contain fiber and are naturally low in fat and sodium (unless they are canned or frozen in sauces). Starchy vegetables, such as potatoes and corn, aren't included in this category. They are considered part of the breads, grains, and other starches group.
Best Choices:
Fresh vegetables, eaten raw or lightly steamed, roasted, or grilled
Plain frozen vegetables, lightly steamed
Low sodium or unsalted canned vegetables
Lettuces, greens, kale, spinach, arugula
Worst Choices:
Canned vegetables with lots of added sodium
Vegetables cooked with lots of added butter, cheese, or sauce
Pickles (if you need to limit sodium; otherwise, pickles are okay)
Sauerkraut, (same as pickles; limit only if you have high blood pressure)
Source : webmd.com/diabetes/diabetic-food-list-best-worst-foods
Once you get the hang of eating a healthy diet, you can relax and dig in to a wide variety of delicious meals and snacks.
Source : diabetes.org/food-and-fitness/food/what-can-i-eat/
When you've got diabetes, your food choices matter a lot. Some are better than others. To help you choose the best and worst foods from major food groups, use this guide.
Foods that are in thxdxasdase "worst" group can be occasional treats. In general, however, it will be easier to manage your diabetes if you choose most of your foods from the “best” lists.
Your body needs carbs. But you want to choose wisely. Use this list as a guide.
Best Choices
Whole-grain flours, such as whole wheat flour
Whole grains, such as brown rice
Cereals containing whole-grain ingredients and little added sugar
Whole-grain bread
Baked sweet or white potato or baked steak fries
Whole-grain flour or corn tortillas
Corn, popcorn or products made from corn
Worst Choices
White flour
Processed grains, such as white rice
Cereals with little whole grain and lots of sugar
White bread
French fries
Fried white-flour tortillas
Vegetables and Diabetes
Most vegetables contain fiber and are naturally low in fat and sodium (unless they are canned or frozen in sauces). Starchy vegetables, such as potatoes and corn, aren't included in this category. They are considered part of the breads, grains, and other starches group.
Best Choices:
Fresh vegetables, eaten raw or lightly steamed, roasted, or grilled
Plain frozen vegetables, lightly steamed
Low sodium or unsalted canned vegetables
Lettuces, greens, kale, spinach, arugula
Worst Choices:
Canned vegetables with lots of added sodium
Vegetables cooked with lots of added butter, cheese, or sauce
Pickles (if you need to limit sodium; otherwise, pickles are okay)
Sauerkraut, (same as pickles; limit only if you have high blood pressure)
Source : webmd.com/diabetes/diabetic-food-list-best-worst-foods
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