Herbs and Supplements for high blood Pressure

There are many different types of complementary and alternative treatments believed to be effective for treating high blood pressure (hypertension). Scientific evidence indicates that a diet that is low in saturated fat and salt and rich in complex carbohydrates (vegetables, whole grains, legumes, and fruits), increased physical activity, and regular practice of relaxation techniques such as yoga, Tai Chi, or Qigong, can help to lower high blood pressure.

Diet to Lower High Blood Pressure

One of the simplest and most effective ways to lower your blood pressure is to eat a healthy diet, such as the DASH diet. Doctors recommend:

    Eating more fruits, vegetables, and low-fat dairy foods
    Cutting back on foods that are high in saturated fat, cholesterol, and total fat
    Eating more whole grain products, fish, poultry, and nuts
    Eating less red meat and sweets
    Eating foods that are rich in magnesium, potassium, and calcium

Physical Activity to Lower Blood Pressure

A solid body of evidence shows that men and women of all age groups who are physically active have a decreased risk of developing high blood pressure. Findings from multiple studies indicate that exercise can lower blood pressure as much as some drugs can. People with mild and moderately elevated blood pressure who exercise 30 to 60 minutes three to four days per week (walking, jogging, cycling, or a combination) may be able to significantly decrease their blood pressure readings.

Source :www.webmd.com/hypertension-high-blood-pressure/guide/hypertension-complementary-alternative-treatments


Herbs and Supplements

There are many ways to treat high blood pressure, including lifestyle changes and/or medications. If you are interested in turning to traditional and herbal treatments for lowering your blood pressure, you have many options.

If you are thinking of trying herbs for medical reasons, whether that means using the whole herb or a supplement, speak to your doctor first. Some herbs, especially in large quantities, may produce undesirable side effects or interfere with other medications.


Basil


Basil is a delicious herb that goes well in a variety of foods. It also might help lower your blood pressure. Extract of basil has been shown to lower blood pressure, although only briefly. Adding fresh basil to your diet is easy and certainly can’t hurt. Keep a small pot of the herb in your kitchen garden and add the fresh leaves to pastas, soups, salads, and casseroles.


Cinnamon


Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and that may bring your blood pressure numbers down. Consuming cinnamon every day has been shown to lower blood pressure in people with diabetes.

Include more cinnamon in your diet by sprinkling it on your breakfast cereal, oatmeal, and even in your coffee. At dinner, cinnamon enhances the flavor of stir fries, curries, and stews.


Cardamom


Cardamom is a seasoning that comes from India and is often used in the foods of South Asia. A study investigating the health effects of cardamom found that participants given powdered cardamom daily for several months saw significant reductions in their blood pressure readings.

You can include cardamom seeds or the powder in spice rubs, in soups and stews, and even in baked goods for a special flavor and a positive health benefit.

Source : www.healthline.com/health/high-blood-pressure-hypertension/herbs-to-lower#Cardamom5