Lose the labels. Lose the percentages. Who are you competing with? Seriously. Set your own bar. Neither a label nor a percentage ever made anyone healthy. And if attaining optimum health and well-being is not what's propelling you forward, then you best revisit #1.
Eliminate refined and processed foods from your life. Do that first, before you even think about transitioning to a living foods lifestyle. This is perhaps the single most beneficial thing you can do for your health and well-being.
Self proclaimed or not, you cannot be "addicted to cooked food." But you can, and probably are, addicted to the chemicals, preservatives, coloring agents and other additives in your processed foods. Steam some fresh organic broccoli and tell me how addicted you are to cooked food.
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