Introduction to the living and raw foods diet
Raw and living foods are foods that contain enzymes and have not been heated or cooked in any manner. Raw foodists, or people whose diets consist of at least seventy-five percent raw and living foods, believe in eating an uncooked, unheated, unprocessed and organic plant based diet (http://www.rawfoods.com). Raw foodists hold that the act of cooking food destroys the majority of vitamins, minerals and essential enzymes naturally found in food. These believers also claim that cooking food renders it toxic and is the major cause of health problems (Andrukitas, 1998). The intensity of beliefs held by raw foodists vary with each individual, yet they all support the ideology that cooking is an unnatural process that destroys important and vital nutrients in foods.
What are Living and Raw Foods?
Living and raw foods are foods that are organic and have not been heated, cooked, or processed in any way. Living and raw foods are foods that are rich in nutrients, vitamins and enzymes. Such enzymes aid the body in the digestion and absorption processes (http://www.rawtimes.com). The difference between living and raw foods is distinguished by the fact that living foods have a higher enzyme content than raw foods. This is true because the enzymes in raw foods are dormant. To activate the enzymes in raw foods, raw foodists simply soak peanuts for example, in water for a period of time until sprouting occurs and the enzymes in the raw food are awakened or brought to life. (http://www.rawfoods.com).
What are the Parameters of a Raw Foodist Diet?
Raw foodists eat all fruits, vegetables, sprouts, nuts seeds, grains, sea vegetable and many other organic products that have not been processed. It is important to note that raw and living foods constitute a raw foodist�s diet only if they are grown and produced organically. Processed foods are grown using pesticides, herbicides, and fertilizers that raw foodists believe are harmful to the body. They therefore make it policy to eat food grown without any of these harmful chemicals (http//www.rawfoods.com). In addition, raw foodists drink purified water and only organic products such as freshly made juices (made with one�s own juicer and consumed immediately) and coconut milk directly from the coconut.
Source : vanderbilt.edu/AnS/psychology/health_psychology/rawfoods.htm
What You Can Eat and What You Can't
Think uncooked, unprocessed, mostly organic foods. Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Some eat unpasteurized dairy foods, raw eggs, meat, and fish.
Your food can be cold or even a little bit warm, as long as it doesn’t go above 118 degrees.
You can use blenders, food processors, and dehydrators to prepare foods.
Level of Effort: High
You may need to ramp up your kitchen skills. Eating out can be tricky, and if you go organic, you may need to go to specialty stores for a wider selection than your usual grocery store.
Source : webmd.com/diet/raw-foods-diet
Raw and living foods are foods that contain enzymes and have not been heated or cooked in any manner. Raw foodists, or people whose diets consist of at least seventy-five percent raw and living foods, believe in eating an uncooked, unheated, unprocessed and organic plant based diet (http://www.rawfoods.com). Raw foodists hold that the act of cooking food destroys the majority of vitamins, minerals and essential enzymes naturally found in food. These believers also claim that cooking food renders it toxic and is the major cause of health problems (Andrukitas, 1998). The intensity of beliefs held by raw foodists vary with each individual, yet they all support the ideology that cooking is an unnatural process that destroys important and vital nutrients in foods.
What are Living and Raw Foods?
Living and raw foods are foods that are organic and have not been heated, cooked, or processed in any way. Living and raw foods are foods that are rich in nutrients, vitamins and enzymes. Such enzymes aid the body in the digestion and absorption processes (http://www.rawtimes.com). The difference between living and raw foods is distinguished by the fact that living foods have a higher enzyme content than raw foods. This is true because the enzymes in raw foods are dormant. To activate the enzymes in raw foods, raw foodists simply soak peanuts for example, in water for a period of time until sprouting occurs and the enzymes in the raw food are awakened or brought to life. (http://www.rawfoods.com).
What are the Parameters of a Raw Foodist Diet?
Raw foodists eat all fruits, vegetables, sprouts, nuts seeds, grains, sea vegetable and many other organic products that have not been processed. It is important to note that raw and living foods constitute a raw foodist�s diet only if they are grown and produced organically. Processed foods are grown using pesticides, herbicides, and fertilizers that raw foodists believe are harmful to the body. They therefore make it policy to eat food grown without any of these harmful chemicals (http//www.rawfoods.com). In addition, raw foodists drink purified water and only organic products such as freshly made juices (made with one�s own juicer and consumed immediately) and coconut milk directly from the coconut.
Source : vanderbilt.edu/AnS/psychology/health_psychology/rawfoods.htm
What You Can Eat and What You Can't
Think uncooked, unprocessed, mostly organic foods. Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Some eat unpasteurized dairy foods, raw eggs, meat, and fish.
Your food can be cold or even a little bit warm, as long as it doesn’t go above 118 degrees.
You can use blenders, food processors, and dehydrators to prepare foods.
Level of Effort: High
You may need to ramp up your kitchen skills. Eating out can be tricky, and if you go organic, you may need to go to specialty stores for a wider selection than your usual grocery store.
Source : webmd.com/diet/raw-foods-diet
No comments:
Post a Comment